Preparing dinner:
Broccoli, anchovies, garlic, onion, and pasta.
A full head of organic garlic minced, a tin of Ortiz anchovies, chopped into small pieces (plus their oil) and two medium sized onions, very finely diced are all added to a pan, with olive oil.
They are to be sautéed gently together until softened.
Meanwhile, pasta water (to which a stock cube, some sea salt, black pepper and some olive oil have been added) is brought to the boil; pasta is then added, and, five minutes before it is ready, the broccoli stems - chopped - are added; three minutes later, the broccoli florets are then added, and cooked for a further two to three minutes.
A cup of pasta stock/cooking liquid is removed, to be added to the pan, with onions, anchovies, and garlic, as needed.
When ready, the broccoli and pasta are fished out of their cooking liquid with a slotted spoon, added to the pan, stirred with the other ingredients, and as much of the pasta cooking water added as is required.