I did open it and clean it, but didn't change the thermal paste.It's funny, after upgrading my 2018 Mini to Monterey everything was initially fine but after a few months it started slowing down, apparently throttling from overheating. I also noticed culprits taking up a lot of CPU, as you mentioned. After awhile, this seemed to get ridiculous and it was getting harder and harder to do anything. Then I realized that I'd never even looked to see how much junk was getting sucked into the vents.
Turned out everything was seriously clogged up, I live in a rural area with plenty of dust and pollen. Then there are two cats... After a careful cleaning, it was literally like a brand new computer! I was surprised how dramatic the difference was, and how I never even thought to check that before.
Not saying that could have anything to do with anyone else's issues but it's worth a look if you have an older machine. Of course, my 2018 Mini has 64gb RAM and hex-core i7 and it's probably a lot better candidate for Monterey than an 8gb 2015 MacBook Air. I have a 2013 MBA with 8gb RAM that I no longer use, can't remember but think I stopped upgrading at Catalina and it seemed to work fine with that.
It never throttles it doesn't get that hot. I mean I never use it for anything heavy, I use it for browsing mostly and just by doing that it can get to 80 degrees and use 20-30 percent of cpu. I understand it's just a dual core with 1.6ghz base clock, but just browsing shouldn't use so much resources. It wasn't like this before the update
Thanks for the tip anyway.
I agree, Catalina seems to be the latest macOS that works well with it.