Alright, here is my take on the russian instructions, tested and worked thank the lord.
Idiot proof version coming soon.
1337 version ( those who know their way around in mac)
1) Download the linked .dmg file.
http://rapidshare.com/files/275188610/Aluminum_MacBook_Pro_Recovery.dmg
2) do not mount file
3) plug in a usb drive any size
4) REformat this USB drive in Mac OSX HFS+ Journaled in disk utility.
5) Click on the newly formatted drive Volume, then click on the tab restore (same row as erase).
6) in this panel you will see two white input boxes, in source you will browse and select the .dmg downloaded in step 1, you can either brose it or drag and drop it in the source bow.
7) in the Destination box, drag and drop the newly formatted Volume from step 4/5
* no need to have the erase destination box checked/ticked.
8) hit the restore button/
9) once this is done, unplug and replug the usb drive, shut down the machine
10) boot up the machine while its booting up, before the apple icon pops up, press and hold the OPTION button until your drives/partitions pop up.
11) in my case i had three pop up, my bootcamp partition my main mac harddrive, and the BOOTABLE USB drive i just made, select the bootable USB drive (yellow orangish color) Use Arrows to navigate and Enter button to select
12) once this is selected the apple logo will come up and a dark gray bar will start to move right under it. Sit relax and wait for the process to be done.
END: you have now downgraded to EFI firmware 1.6