Thing I have noticed among many iPhone users is that when they send or post screenshots, then you can see that in many cases battery is almost depleted. I have asked some of such people, that I personally know, why they do it. They say they are conserving the battery by letting it completely discharge and then recharging it with slow, overnight charge.
So let's quote Luke Skywalker here... “Impressive — every word in that sentence was wrong.”
That all was true for NiMH batteries, which iPhone is NOT using. iPhone is using modern Lithium batteries. These are not even old Lithium-Ion batteries, the tech has evolved a lot in time.
First of all, Lithium batteries don't have memory effect what so ever. So completely discharging and then fully charging has no meaning at all.
Secondly, the perfect charge is between 50-80% in which the battery is in such chemical state that aging is the slowest. iPhones even have this optimized charging, when you leave it for overnight charge then it charges to 80% and then waits and charges to 100% by the time you usually start using it. Sitting behind your desk and charge has dropped to 49% and you have charger at you hand? Perfect, plug it in.
Thirdly, slow charge is not good for Lithium batteries. Charging stresses the battery chemically over the time it takes it to charge. Fast charge is not bad, high temperature is bad. The faster the charge, WITHOUT creating excess heat the better it is! But remember, Lithium battery is chemically more active, when the temperature is higher. So some heat is actually good, to the point, when it does start to degrade the battery. But don't worry, that point is not where you say "my phone is warm", it's the point where you would say "the phone is super hot, I can't hold it in my hand".
Urban legend: Is wireless charging bad?
No it is not. You have several circuits and controllers between the wireless charger and the battery. For the battery, the phone is the source of the charge current. The phone takes the power from cable or the wireless charger and converts and directs it to the battery.
Bad thing about wireless charging is that if you don't have matching size coils and/or they are not perfectly aligned, then it creates a lot of heat just next to the battery, which itself will heat during the charge. So let's scroll up a bit. Too much heat is bad. But here comes MagSafe. The coils match and magnets keep it perfectly alligned, so it doesn't generate basically no heat at all.
So I've been living according to these principles and the result?
1.5 years old iPhone 11, 100% battery health
0.75 years old iPhone 12 Pro Max, 100% battery health (it has been used with MagSafe all the time)
1.5 years old Apple Watch SE, 99% battery health (but consider it's a very small battery that will degrade much faster)