I have finished my Glory Blow Hole today.
The work was worth it. The whole Mac is way cooler now. Especially components like SSD and Airport stay much cooler. And in idle (with watching Twitch) the CPU stays at below 50° instead of 70° (even without hearing the Glory Blow Hole).
For heavy work loads the CPU got an increase of ~11 % faster rendering in tasks like Cinebench:
View attachment 809457
Before
1130, after
1259.
For longer tasks the benfit is much smaller for the CPU. For a rendering of ~50 Minutes in Cinema 4D it saves me 2 minutes now.
New Thermal Compound which I applied after was not worth the work. It's equal to my tests before.
But it might be better in some days. Thermal paste sometimes needs a while.