5Km+ running session a day, that’s what the commenter before me was also referring to.5k Calories a day? Or 5k Steps? the later indicates pure laziness
That’s the minimum needed for me to fill up the 630 calories daily red circle for me (but a lot less than the 45min daily green circle so either have to continue or append something else). Stills feel lazy for myself though, been doing it 60 days straight since I got the watch, so could definitely raise those targets. I won’t yet.