It's slightly harmful if you plug in your phone when you go to bed, at 2am it's charged to 100% and then left there for a few hours. This new feature keeps track at which time you usually unplug your phone in the morning, so it charges to 80%, and then charges up to 100% some time before you usually get up. If you always unplug your phone at 7am, then it might start charging the last 20% at 6am. So this _does_ improve battery life.whats the idea behind stopping at 80%? is it harmful to charge all the way up to 100%?
What's quiet harmful is a stupid charger that tries to continue charging a battery that is already fully charged. If you have a phone with such a stupid charger, then stopping at 80% does indeed avoid damage. iPhones don't have stupid chargers, they reduce the current used for charging as the battery gets full (as every _decent quality_ phone charger would do).
What's also harmful is a charger that charges to say 80%, then lets the phone run on battery down to 75%, then charges up again to 80% and so on. If you plug an iPhone into the charger (or any decent quality phone), all the power needed to run the phone is taken from the charger, and what remains charges the battery. So there is no wear and tear on the battery from that at all.