Hmm...I guess I will be the first somewhat medical related person to speak out

. I am currently still in pharmacy school, unfortunately I didnt learn about psyc stuff yet so the stuff I know is just slightly better than google

. I would like to give a big hand for all of you for seeking help its a really big step. I say that from personal experience and not b/c I do this as a living in the future.
While I am happy that most are sharing their experience...I would like to reiterate some of the comments and add on just some of my past exp.
1. Excercise! Yes its a fact that excercise would produce endophins (aka runner's high). It really helps out the neurochemical balances and also protects you from getting a beer belly!
2. If you need drugs then take it, but beware of the trial and error syndrome, just b/c the first prescription doesnt work doesnt mean the next one won't. Unfortuately, psyc drugs are a little bit elusive so finding a right one can sometimes take a little longer.
3. Maintain regular contact with your doc. Please talk to your doc on a regular basis too see what your progression is.
4. Lastly, even tho in school we are taught about how patients like to share their "medical treatments" and reccomending to others. I am not totally against seeing how at least it gets them to think about seeking treatment. But I must stress that you should go talk to your local pharmacist they provide pharmaceutical advise for FREE!!!! (versus your local accountant or lawyer which chargest 150/hr to 300/hr respectively just to talk!). Plus, we are a friendly bunch and don't bite
I know there was a few comments on drug policy...well its a one of the downfalls of capitalism...sad to see how some companies are making so much money and people are dying in other countries where they cant afford the medication all together...alright enough ranting. Good luck to you all.