There’s definitely too much focus on using devices, I find. My life improved ten fold when I disabled notifications on social media apps and other apps that demand too much time. Once those restraints are gone I felt much more free and relaxed. As for my kids..... I find it best to let them experience the internet as I did growing up with limited time online per day. My router is set to give them just an hour and they have to ask my partner or myself if they can use it for longer.... and ya know even if it’s just so they can play an online game or stream a film then they can if they’ve been good. We spend most of our time together building Lego or making things with the 3D printer. Its fun building stuff with kids I don’t know why more people don’t do it.