I'm a few years older than you, but I don't want any part of this garbage either. I remember getting excited at the original idea of some kind of online virtual reality world, back when "Linden Labs" first created "Second Life". Then I tried using the thing for about 30 minutes and realized it was little more than a gimmick.
Ultimately, we humans are only on this planet for a limited time. I'm not sure what the fascination is with slapping on some goggles and special gloves or other gear and trying to immerse ourselves in a fake reconstruction of what's actually all around us? Sure, you can create impossible scenarios like maybe a world where everything is happening under water, or ?? So what? Beyond it being done for very specific scenarios like practice simulations for surgeons to hone their skills, or video games to enhance the experience? It doesn't seem appealing, wise or productive.
By and large, the sci-fi novels that predict a future with anything resembling a "metaverse" paint a dystopian future that is interesting to read about, but more of a cautionary tale of what we might wind up doing someday. I don't read that stuff and long for it to happen.
Humanity will go down a long, slow path of decline if we keep focusing our efforts on ways to disconnect people from daily life and build these "escapes" for them to get addicted to.
To be fair, I do understand that "AR" is not "VR" ... and it's supposed to be much more about providing additional "overlays" of information to your existing senses. (EG. Look at a bird in a tree and immediately get a text overlay in the corner of your vision that identifies the type of bird for you.) I still feel like it's information overload... Just because we CAN doesn't mean we SHOULD. People are fighting with too much information coming at them from all sides, as it is. Do we really need all this extra information constantly streaming to us via AR? What's wrong with most people not knowing all those details and only looking them up if they have a reason to care more than most people would?