Cardio first, 22°. Then shoulder workout today. (Also, today was my 101st session with my bodybuilding routine.)
‘Where the Fern grows’ road.
‘Where the Fern grows’ road.
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Apple Watch Activity & Fitness Pictures thread
- Thread starter Julien
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Still not running yet (inflamed MCL) but went to my sisters (costal Georgia) and only had a treadmill (or run outside which I want but...). So I did 5 miles on the treadmill (MCL not too bad) and then went for a cool down walk to the dock and around the house.
Julien, haven’t seen you in here forever, I thought you maybe retired from old age from running...
/S. I have to say, I do all my cardio outside, I find it to be so much more refreshing with colder air and having openness away from treadmills/ ellipticals. Scenery alone is distracting enough to run longer distances.
Not quite and I'll retire when they pry the weights from my cold dead (and hopefully really old) hands.Julien, haven’t seen you in here forever, I thought you maybe retired from old age from running...
I have to say, I do all my cardio outside, I find it to be so much more refreshing with colder air and having openness away from treadmills/ ellipticals. Scenery alone is distracting enough to run longer distances.
Sucks but stuck doing indoor machines for cardio. Hope to start back running (outside) by mid Jan.‘Country Inn Road’.
Nothing feels better when running intervals of a set of (8) 30 second ‘dead sprints’ with snow hitting you in the face. (At least there is no traffic.)
Nothing feels better when running intervals of a set of (8) 30 second ‘dead sprints’ with snow hitting you in the face.
(At least there is no traffic.)
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This photo was almost ‘white out’ conditions with a snowstorm that was moving in. I literally was just finishing my cardio when it was sleeting, then it completely transitioned over to a heavy snowfall. Then went to the Gym and trained chest. Then shoveled for an hour. Good work out day. (Fun times driving in it too.)
Total about 6 inches/ 31°./ Visibility was approximately one mile.
Total about 6 inches/ 31°./ Visibility was approximately one mile.
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Early morning cardio.
Post—Snowstorm.
Post—Snowstorm.
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The wonders of nature - very cold morning down by the river and spotted these teardrop ice droplets
Lake Tahoe. 0° (Windchill-10°) This makes for a brisk run. (Even with dead-sprinting).
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‘Kings Peak’ Valley. 20°.
Started with shoveling, then followed by back/shoulders at the gym, then more.... shoveling.
Started with shoveling, then followed by back/shoulders at the gym, then more.... shoveling.
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Snowstorm ‘Leon’ finally disembarking. 8 inches, 3°.
Oh, and no cardio, just shoveling, more shoveling, and additional shoveling on top of more shoveling. But I did manage to Make it to the gym and train triceps.
Oh, and no cardio, just shoveling, more shoveling, and additional shoveling on top of more shoveling. But I did manage to Make it to the gym and train triceps.
5:15 AM. -20°. (Windchill of - 30°).
Post Bicep workout.
Interesting Moon and star orientation.
Post Bicep workout.
Interesting Moon and star orientation.
Venus and Jupiter (I think)
[doublepost=1549044898][/doublepost]Ice starting to form up on the river
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First outdoor run since October. Took it a little easy (on my MCL) and stopped often. Still felt great to get outside and the weather was fantastic.
Crossing I75
Heading north
Bob Callan trail Phase III still under construction.
19th Annual Confidence Classic Celebrity Flag Football Challenge (Super Bowl event) at Suntrust Park.
Thyssenkrupp Elevator's HQ tower under construction at The Battery.
Sun rising above Cumberland.
Crossing I75
Heading north
Bob Callan trail Phase III still under construction.
19th Annual Confidence Classic Celebrity Flag Football Challenge (Super Bowl event) at Suntrust Park.
Thyssenkrupp Elevator's HQ tower under construction at The Battery.
Sun rising above Cumberland.
Fun Fact: In my state, we set records having Windchills at -50° (It was actually colder here, than it was in Antartica at the time of the Polar vortex) , and now for the weekend, Saturday and Sunday are both supposed to reach 50° temperatures, almost 100° temperature swing. It’s kind of amazing how your body adjusts to temperatures that cold and now it feels like spring.
Morning Fog-(Post cardio).
Morning Fog-(Post cardio).
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Different picture aside from the scenery....
Introducing: What a bodybuilder eats for breakfast. (This is my Off-Day/No weights/Cardio only). Only five more meals to go.
~ 4 whole eggs (Cage free/organic)
~ 1.5 cups of white rice
~ 2.5 Cups of Oatmeal
~ 1.5 Banana
~ 8 Almonds
Introducing: What a bodybuilder eats for breakfast. (This is my Off-Day/No weights/Cardio only). Only five more meals to go.
~ 4 whole eggs (Cage free/organic)
~ 1.5 cups of white rice
~ 2.5 Cups of Oatmeal
~ 1.5 Banana
~ 8 Almonds
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Here is what I have been eating for breakfast for several years now. I do change the nuts, fruit and cereal every day.
Part 2-What a Bodybuilder eats for Lunch/then again times two for others meals throughout the day: (I only eat rice for two servings twice on a daily basis, the rest of the meals throughout the day is vegetables or plain potatoes with some type of meat.)
~ 8 ounces of Broccoli
~ 32 ounces Cage free chicken beasts
~ 8 ounces of Broccoli
~ 32 ounces Cage free chicken beasts
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