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It’s been so stifling hot, I’m dropping my cardio times, which I find challenging to even stay hydrated. (I went through 4 bottles of water in under three hours.)

Windota Acres. 100°
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Mini bulk cycle added:


Mini bulk phase}- 8 weeks, workout restructure coming.

AM: Six eggs, one bagel with peanut butter, one cup of 2% milk, 8 ounces of oatmeal.

Mid: Two chicken breasts. One cup of white rice. 12 asparagus. One cup of 2% milk

PM: 12 ounce steak (Flank typically). Sweet potato. One cup of 2% milk.

Late: Protein (Sometimes it’s shrimp, chicken, steak, etc) 8oz spinach salad. One cup of 2% milk.

No alcohol, (I rarely ever drink) no sugary soda, no artificials.
 
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