In fact, sleep tracking indeed is nonsense. It’s something a lot of consumers want, but scientifically the heart rate monitor, barometer and accelerometer do their job reliable and universities participate in studies with it. Sleep tracking however is technically very difficult. I live in the Netherlands and during a lecture of a Dutch sleep professor I asked his opinion about sleep tracking and his simple reply was “toys”. Even in his sleep lab tracking is really difficult and not 100% reliable. Every smart watch and sleep tracking app does it in another way, resulting in a very unreliable, unscientific way of measuring. And what is “sleep quality”? There is no standard measurement for that that the fitness trackers or smart watches use. And that is the reason apple doesn’t implement it.
There is however already basic sleep tracking built in the health app. Set up bed time in the clock app, and with the Apple Watch on your wrist, the Health app from that moment on will detect your bed and sleep time.
Sure, the apps can’t really prove a “quality” but when you start to see some consistent numbers you can gauge what’s normal for you.. I use it more to see times when I’m moving and my heart rate elevates indicating I’m not in a deep sleep.
Also, my father discovered that he was Afib by his ‘nonsense’ sleep traking when his heart rate was spiking in his sleep which led him to going to the dr and getting help... seems like a very good thing to me.