I give my vote for eggs (+bumming of course). While rice, potatoes, noodles etc will keep you away from hunger, they only consist of carbohydrates. Eggs will give you the rest as they have lots of proteins (pretty much all kinds of proteins that human body needs) and fats.
So, eggs + something that has lots of carbos is my recommendation. I would also look at whole grain products (rice and pasta) because they include lots of fibre which has no calories but keeps you full. Things made of just white flour only boost your hunger, that's what I have recognized.
So, eggs + something that has lots of carbos is my recommendation. I would also look at whole grain products (rice and pasta) because they include lots of fibre which has no calories but keeps you full. Things made of just white flour only boost your hunger, that's what I have recognized.