Everyone needs to calm down. There are bad actors behind all of this mayhem and they have created this mess on purpose. Every response eg. state of emergencies is planned to make money and spread fear. Corona is a weaponized mycoplasma. You don't actually believe it's from eating exotic bats and spiders in Wuhan do you? You realize that Covid-19 has a component that also exists in HIV which is also man made. You don't believe HIV came from monkeys in Africa do you? But I digress, Corona symptoms are similar to the common flu that kills hundreds every day. Like the flu, it can be fatal to people who have compromised immune systems. Common sense right?
What can you do? Health is key.
The simple idea, as most everyone knows, is to have a powerful immune system so your body can fight off disease and viruses as well as to heal as quick as possible. A quick recovery is just as important.
1) Daily exercise to reduce stress which keeps cortisol at bay. We know that cortisol can wreak havoc on our immune systems. Exercise increases blood flow and thus mobilizes white blood cells/T-cells etc.
2) 7-8 hours of quality sleep. Keyword being quality. It's all related to the above. p.s. Don't believe the hype in the 4 hrs of sleep that CEOs are living off. It's marketing BS. Maybe some are doing it, but they would be doing so to the detriment of their health and productivity.
3) Vitamin D which is specific for immunology because it is used by our macrophages. Read carefully...The vitamin D you need is vitamin D3 Sulfate. This is produced by a chemical reaction between the sulfate on our skin and the sun (UVB) when the sun is 50 degrees above the horizon. You must know that vitamins must be sulfated for transport into the blood. This is why vitamin D3 in supplement form is pretty much useless when we are talking about gaining the same benefits as UVB. Vitamin D3 in supplement form is used for other benefits. The amount of D3 Sulfate you can absorb via UVB is dependent on factors such as location to the equator, age and skin color. There are few foods that provide this special D3. Raw cow's milk is pretty much the only source of true D3 Sulfate. It can be challenging to find raw milk due to local laws etc. Canada, one of the healthiest nations in the world, still bans raw milk. It's all politics. I think some states like Washington and California recently allow it.
Secret. You can get the same D3 Sulfate absorption from UVB with suntanning beds. Caveat emptor. Not any beds. All the new tanning beds are very bad because their bulbs are too strong. Which means all those cool fast tanning beds and the standup beds are all bad. You want the older Level 1 weak beds that you can lay down on. You only want around 5-7 minutes at a time and you do not want to tan. You're using them for vitamin D3 not for tanning. Again, do your research.
4) Boost your body's microbiome aka gut flora. Sauerkraut, kimchi Kefir etc. A healthy gut is the key to longevity by fighting inflammation. Tons of empirical research on it. Look it up.
5) Vitamins like vitamin C are important, but vitamin C is water soluble so it’s not really a vitamin that your body stores. A healthy diet high in Vitamin C is probably just as effective. The key vitamin is D3 Sulfate.
What can you do? Health is key.
The simple idea, as most everyone knows, is to have a powerful immune system so your body can fight off disease and viruses as well as to heal as quick as possible. A quick recovery is just as important.
1) Daily exercise to reduce stress which keeps cortisol at bay. We know that cortisol can wreak havoc on our immune systems. Exercise increases blood flow and thus mobilizes white blood cells/T-cells etc.
2) 7-8 hours of quality sleep. Keyword being quality. It's all related to the above. p.s. Don't believe the hype in the 4 hrs of sleep that CEOs are living off. It's marketing BS. Maybe some are doing it, but they would be doing so to the detriment of their health and productivity.
3) Vitamin D which is specific for immunology because it is used by our macrophages. Read carefully...The vitamin D you need is vitamin D3 Sulfate. This is produced by a chemical reaction between the sulfate on our skin and the sun (UVB) when the sun is 50 degrees above the horizon. You must know that vitamins must be sulfated for transport into the blood. This is why vitamin D3 in supplement form is pretty much useless when we are talking about gaining the same benefits as UVB. Vitamin D3 in supplement form is used for other benefits. The amount of D3 Sulfate you can absorb via UVB is dependent on factors such as location to the equator, age and skin color. There are few foods that provide this special D3. Raw cow's milk is pretty much the only source of true D3 Sulfate. It can be challenging to find raw milk due to local laws etc. Canada, one of the healthiest nations in the world, still bans raw milk. It's all politics. I think some states like Washington and California recently allow it.
Secret. You can get the same D3 Sulfate absorption from UVB with suntanning beds. Caveat emptor. Not any beds. All the new tanning beds are very bad because their bulbs are too strong. Which means all those cool fast tanning beds and the standup beds are all bad. You want the older Level 1 weak beds that you can lay down on. You only want around 5-7 minutes at a time and you do not want to tan. You're using them for vitamin D3 not for tanning. Again, do your research.
4) Boost your body's microbiome aka gut flora. Sauerkraut, kimchi Kefir etc. A healthy gut is the key to longevity by fighting inflammation. Tons of empirical research on it. Look it up.
5) Vitamins like vitamin C are important, but vitamin C is water soluble so it’s not really a vitamin that your body stores. A healthy diet high in Vitamin C is probably just as effective. The key vitamin is D3 Sulfate.
