This subject has always been on my mind, i always wanted to eat better. I wanted to stop eating McDonalds late at night, i wanted to stop drinking soft drinks, i wanted to stop eating snacks and i really wanted to lose 30 pounds. A few months back i changed my lifestyle, i stop drinking soft drinks, i measuring my food. There months into my change i lost 20 pounds, i found it strange. I do not feel hungry, in fact i feel full most of the time. Gone are the cheese burgers and cheetos and in are 100 calorie snacks. I feel better, lighter and gone are the back pains i used to have. I found it very hard when i was in the US for a few months to control my wight, fast foods are to convenient portions are to great. A few days back i tired eating from McDonalds, i felt sick and dont really care for it as i was did. It is strange to find myself getting sick from really sweet deserts or coffee with suger but i do now. I just felt like sharing.