But seriously I feel you're sort of damned if you do & damned if you don't.
I was an early Facebook adopter going back to when they first launched and required a .edu to register. I was pretty active for about 5 years through all their hated UI changes. Then I just slowly started feeling like I was wasting too much time on the site b/c it became more of a procrastination tool towards the end. But also, honestly, I hated using it the more I did. It started to feel like an extension of the high school popularity contest with the "likes", etc... And I was never the most popular one there so I felt like I was missing out lol.
I quit cold turkey and have felt great about it. I don't obsess about checking my feed. Or checking to see who liked my what, etc. And most importantly I am really glad about the time I don't waste on it, even if I waste it elsewhere lol. I still have my profile somewhat stuck in time. I'll log in every once in a while. But I rarely ever post, maybe 3 or 4 times in the last 4 or 5 years. All my friends still use it, some more than others. So they still tag me on pics and stuff. They also occasionally complain about how it's the worst and they don't like the drama. And also that the sanest people they know don't use it.
I do occasionally hit resistance from these friends to get back on but I always push back. I usually say it's such a waste of time and that you don't really gain anything from it. But I usually feel full of myself while saying it.
So you're either part of the circus if you do or full of yourself if you don't.