I honestly dont mean to come off as over dramatic but Facebook (and all of social media now) to me is the digital equivalent of a drug. Its toxic. I just permanently deleted my facebook page this month and it was the last of my Social Media platforms i am detoxing from over the past year or so and i feel like a recovering drug addict.
I have no doubt in the history books to come we are going to look back on Social Media with distain and even hatred in how bad it is for you mentally and withdrawing from it has been one of the most painful lonely self isolating experences of my life because of how much i depended on it and was both furious with its intrusive anxiety driven FOMO (Fear of Missing Out) manipulation tactics to keep you engaged.
It was tolerable but still not healthy for someone like me who suffers from OCD, Anxiety and Depression, when it was just a friends list chronically in order of who posted what. But slowly but surly it got intrusive, saying 'Hey you should follow this person or join this group or that group and hey we are going to alert you in the middle of the night to a new post from a group you dont even belong to just to get you to join, and now we are going to bombard you with ads between your friends feeds to products you have no interests in buying what so ever...oh and people you have no clue who they are are going to message you out of the blue insisting your someone they know when your not..."
It just got insane. I used to run a youtube channel for over 13 years and last year i had enough with the ever changing rules on that, and the trolls and haters hating on me because i dident like what they liked or just being jerks, or not saying or doing what they wanted me to do...and i deleted my entire facebook page and i thought id miss that, but i dident, and that drove me to delete my Facebook page this year and that was a nightmare because facebook is very much a digital drug dealer...
"Oh hey, yeah you own our VR Headset and smart glasses but you cant use them despite you paying for them unless you have a facebook page". then they changed that, and now you can (thank god, cause they are good products) but then it was like "Ok, so you want to delete your personal facebook page...sure, go though this long and hidden and convoluted process to just delete it AND THEN DONT LOG ON FOR 30 days and we will delete it permanently, but if you come back once....if you want another hit...then the process starts all over again"
To me thats a drug dealer mentality and resisting the urge to log on to facebook was what i imagine people withdrawing from drugs is like...it was mentally painful but i finally did it and in no way shape or form do i want to go back ever and i would encurage everyone to do the same.
I get it, you have people on there that you can only talk to on there for what ever reason. Give them your number and talk to them one on one like back in the 80s, i implore you...its so much healthier and less intrusive.
I hate how much we have given our lives and mental health to social media and how much it rules the world, and i wont ******** you, withdrawing from it is painful, because your shattering the illusion of connection.
I do feel lonelier then ever before because i cant check facebook anymore and see what everyone else is up to...but that sense of connection is an illusion to begin with and your better off without it.
Humans were not meant to socialize behind a screen. I implore you, find real menainful connections beyond likes and follows and groups.
Its good to use technology to keep in touch with people a long ways off, but do it in a meaningful way...A Facetime call or just a plane old phone call.
Not this soul sucking social media digital drug nonsense. Its so much more rewarding. Facebook is a digial drug pure and simple and they know it and got you hooked on it.
Life is so much more then someone liking a post or following you. Sorry to preach but they can change everything with the user interface it doesnt change what its doing to you mentally.