Yah I homed in on my quiltmaking avocation a long time ago, while still working in infotech, realizing I was never going to be happy in retirement if I didn't have something to make me appreciate the difference between "on duty" and "off duty", or a work week and a weekend.
The appreciation that I also needed more sheerly physical activity came later for me. I'd get angry over some sewing or cutting error and finally discovered that only physical exercise would really let me blow off some steam and get back to remembering I'm just human. I was more naturally attuned to physical exercise in the city really, without regarding it as such: I didn't use my car during the week and so easily walked a few miles on most days just running errands and covering the gaps between public transportation and my actual points of departure and destination.
Up here in retirement I manage to relax every night for seven or eight hours, while sleeping.

It's true that I play an audiobook when I kill the lights, but always have to rewind it the next night, so it's not at all clear that my audiobook routine is a necessary part of achieving my night-long timeout.
When I was working I used to unwind from the week sometimes --while heading back up here to the mountains and finally running out of traffic distractions when I got to the back roads-- by cranking some good driving music out the window to whatever wildlife was otherwise only perhaps getting bored by the sound of dew falling onto leaves, or that perhaps not just mythical
sound of starlight.
After I got home up here I'd park the car and sometimes walk up into the meadow to listen for that faint "sound of starlight" myself, or for the small noises of little critters settling into shelter for the night. Took a walking stick along in case something else was up there too and also listening for those little voles or rabbits. Awesome to see an owl strike by the pale light of a quarter moon. Somewhat less awesome and certainly not relaxing to realize that coyotes don't always realize that guidebooks say they are usually quite wary of humans...
Now in retirement I do seek relaxation by going for a brisk walk when it's not raining or snowing. I've been known to do dance workouts in the kitchen when outdoor adventures are impossible but getting out in the fresh air on a nice day is more fun.