I can hit just under 7:00 for a single mile.
That's me. It just depends on how quickly I want to be done running.
I can hit just under 7:00 for a single mile.
You didnt have those "Presidential Fitness" tests or whatever?
In Quincy (just south of Boston) they didn't give us those until middle school, so it probably varies from area to area (or school to school).
I completely crushed the bottom of my femur. Although after a few operations it is now roughly back in the shape it ought to be I still have several thick bands of scar tissue going right down to the surface of the bone. The tendons around my kneecap are also a bit misshapen, so the joint doesn't quite bend as it should during movement.What happened in your accident so long ago that there is still remaining damage? I know extreme sports people who have lasting injuries, too and bikes certainly take the top seed in heinous injuries. Skateboarding, street skating in particular, comes in a close second. There are quite a few pro skaters who love motorbikes, and skater Shane Cross died this way.
Yeah but running at a constant pace and sprinting then stopping then jogging are different hahaha.5:38 about 4 years ago when I was 17. Haven't timed myself since then but I play basketball until utter exhaustion 3 hours, 5 days per week.
my best ever time was 5:23 for one mile and just under 28 min for 4 miles
as a girl that is OK time![]()
NOW I cant even run a mile. well havent tried.
wrong body type for running , sprinting yes, running no
but I can benchpress 250lbs so![]()
Yeah but running at a constant pace and sprinting then stopping then jogging are different hahaha.
here i am thinking im strong doing 220 on a machine lol
There is always someone with a longer dick.![]()
There is always someone with a longer dick.![]()
you did notice she is a girl benching 250 right? lol