I'm exactly in the same position as you. I'm saving for my first MBP, and still don't have enough to get it. I'll have the money for it more or less by the time the next update comes. I will buy the MBP then if it fills my "requirements" (explained later in this post).
As for the Sandy Bridge technology, I'm not that into it, but from what I've read/seen/discussed, it seems pretty promising. Not only performance-wise (check the last link of Hellhamer's post), but also energy-consuming-wise. Benchmarks also give positive results. (I'd like to know more about this, but still haven't researched that deeply).
Wheather you need the Sandy Bridge technology or not, that really depends on your needs. If all you're going to be doing is browsing web, listening to music, IM-ing, email-ing and doing some iWork/Office stuff, then I doubt you will need it. The reason I am interested in it, is because I'd like to do some CPU-intensive gaming (emulate Playstation 2 games which I have, on the laptop). It also goes with your desire to be future-proofed or not. The Intel Core 2 Duo is getting discontinued soon and as such, really is a product that's at the end of its life. The Sandy Bridge, however, is at its begginning. Who knows what might come after. So having it surely gives you more guarantees than the Core 2 Duo, when it comes to programs you might or might not want to run on your future MBP. It's up to you to, regarding these two points, decide wheather it's worth for you or not to wait and, possibly, spend more money, on the MBP that should be coming around January.
I don't know if USB 3.0 is related to Sandy Bridge or not (as I said, I'm a mere reader/poster, I'm not a professional of this area). If it does, however, come with the next Macbook Pro, it'll make your USB devices work faster and more reliably. Not to mention it has backwards compatibility with 2.0, so it can't really go wrong.
Personally, those are the two updates I'm looking more foward to: USB 3.0, and Processor power. If those two satisfy me, I'm totally getting a MBP 13''.
EDIT: Regarding USB 3.0, I found some interesting links:
http://www.slashgear.com/intel-sand...0-super-frugal-battery-life-possible-0176048/
http://www.devicemag.com/2010/03/01...s-3-0-usb-3-0-support-and-great-battery-life/
http://techztalk.com/techwebsite/03...idge-to-bring-usb-3-and-pci-express-3-support
Hellhammer, does this contradict what you said about the mainstream Sandy Bridge not having 3.0?