The "Matrix" will only control you when you let her (or him?)
If you go back through the years for the monthly thread you will find many comments that the challenges are too hard and such, and I get it, one of the true shortcoming is really that AW does not allow for "rest days" ...
I've been tracking my activity for 5.5 years +, my current move streak is 2035 ... and for the first 2 or 3 year I was "obsessed" to meet my challenges, but, what is more important, meeting a challenge or look in the mirror and say "I've done the best I could"? So, I am way more active than I ever was in my life, I get on my spin bike every day and do currently 16 miles, every day, I currently burn ~ 1,050kcal/day, give or take, exercise minutes ~85 or so ... but, I've set my move goal way down to 300. I do not want the watch to chase me, do not want to be the "slave", it is in MY control. So, this month for me was easy, close all rings every day, been doing that anyway for 18+ months, I double my move goal every day, so challenges in that category are easy for me ... but say next month I have to burn 40,000 kcal, not sure I can make that cause Aug is the hottest month of the year and temps somewhere around 100 - not gong to kill myself, will do my bike routine as always and if climate, time permit, who knows ...
Key is: Look in the mirror and if you can say to yourself that you've done all you could and given your bet, then that's awesome.
I love the watch, still probably my favorite Apple device, I for one just don't let it "control" me anymore ...
And having said that, I have to get up now for a 1 minute walk to close my 12th stand ring for the day so I can create another post that I have completed my July challenge 😎