1) Reset the SMC (
http://support.apple.com/kb/HT1411)
2) Install a temperature monitor software (iStat Pro Widget, iStat Menu, SMCFanControl, but not Fan Control)
3) a) Download CPUTest, and run the test with these settings:
- Test Type - small
- Repetitions - Unlimited
- Instances - 2
OR
b) i) Open Terminal (Applications -> Utilities)
ii) Type without quotes: "yes > /dev/null"
iii) Open another terminal window
iv) Retype "yes > /dev/null"
(This should load your CPU to 100%)
4) Observe the temperatures and fan speeds. (Typically, after an SMC reset, the fans start speeding up at about 70 degrees celcius, and stabilising the temperature at about 83-85)
5) Now, close CPUTest or Terminal (depends on what you used), sleep, restart, shutdown, logoff or change your GPU, and after your system is on, rerun the same test you did before.