I may have such a long time ago that I just can't remember it then.
The app, System Information. Scroll down to Software, and select Applications (Or frameworks or whatever you want to inspect). Scroll to the right and there's "64-bit" with either Yes or No listed for each app.
You can always watch WWDC online developer or not. Both the main keynote that kicks off the show, and all the specific technical shows afterwards. Lots of fun really.
Yeah.... That truly is sad. The old iWork was brillant, and I also miss it at times. The focus "Get out of my way, interface", fullscreen writing experience really was something special.
Yeah, no, I get that. And that sucks too. But you don't need to update macOS. 2 releases back get security updates, so unless you need any of the newer features, there's nothing that compels you to upgrade as often.
No, but both FileMaker and iWork have indeed been updated to 64-bit. The newer releases of the software. So that argument kinda still works. Nobody ever said it'd be updates to a specific release of the software.