Wow, we have a lot of distance in such a few short days! I'm off to try a 10k today and see how that goes - I managed a 22:11 for my 5k yesterday, although the official time was just over 23
It was such a weird race - there was a 5k and 10k run and they ran both races at the same time with the 5k runners turning left at one point to go to the finish line and the 10kers going straight up the road and back for another 3 miles. There were about 1200 runners and it took me a while to get over the damn start line - that's where I pushed the button on my iPod. Then it went up a slight hill for .5 miles and the finish line was up hill for 300 yards as well - bleh - I hate that. But I did ok - 8th in my age group and 82 over all.
I'm definitely going to do some interval training and get my endurance and speed up. The 3rd place in my age group was just under 20 minutes and I know I can do that sometime this year....
D