I know the people on this thread will jump at me again but please read up very sincerely on cholesterol counts.
Your count is considered quite normal for your age.
Also: your count can vary from day to day.
The 'ideal' counts given by the lab are very unprecise since counts vary acording to gender, age and your diet that day.
Thanks. I am concerned about lowering my triglycerides. Researching that. And a week ago I started exercising every other day. I am 5'10" and weigh 217 lbs. by my calculations, I'm about 30-40 lbs overweight. Ideal weight would be 180lbs.