Sidebar Sidebar
Become a MacRumors Supporter for $50/year with no ads, ability to filter front page stories, and private forums.

My 98lbs Weight Loss: Before and After

Kardashian said:
But on a more serious note, I'll explain how I did it:

  1. 700 cal's a day
  2. 15g of fat MAXIMUM
  3. No eating after 9pm
  4. An hours exercise a day (running, spinning)

Obviously this was a drastic diet, and I was monitored by a dietician and personal trainer due to the risks involved. Anyone wanting to do this, you can - but seek the proper help.
Click to expand...

700 calories a day? Your dietician and PT thought this was OK? I am surprised at this, 700 is very low, 1200 calories is usually considered a safe minimum.
 
OK- I'm finally gonna weigh in on this thread. :)

Kardashian- congrats on the weight loss! As one of MR's fitness freaks, I definitely am impressed.

However darlin'- please consider letting your eyebrows grow back. They were quite nice before. Making them pencil thin is a bit much. Maintenance of the eyebrow is good. Destruction of the eyebrow is...I don't know...a bit extreme, shall we say. ;) To each his own- just an opinion.
 
However what is worse?

Doing nothing and carrying 100 pounds around for the rest of his life and dealing with all the risks that go along with it like hyper-tension, heart disease, diabetes, stroke, etc.

Or...

Doing something about it, even if it is a low cal diet? If the diet is medically supervised then what is the problem?

I am 99% sure that no one commenting in this thread has ever lost 100 pounds eating a 1300~ calorie diet.
 
Personally, I think your very cute both before and after ;) I'm sure you have girls lining up!
 
Hi all,

one thing I have read here and elsewhere is that rule about eating in the evening. Should it not be "do not eat x hours before going to bed"? I must be missing the point of this.

OP: impressive result. was it 98lbs/24 months?
 
nplima said:
OP: impressive result. was it 98lbs/24 months?
Click to expand...

Umm. It was around 7 months. :)

leekohler said:
However darlin'- please consider letting your eyebrows grow back. They were quite nice before. Making them pencil thin is a bit much. Maintenance of the eyebrow is good. Destruction of the eyebrow is...I don't know...a bit extreme, shall we say. ;) To each his own- just an opinion.
Click to expand...
Haha, I love you man.

They're not 'pencil' thin, though. They're just less bushtucker trial :)

Before they were a horrendous blond colour and looked like slugs, now they just have a shape and look as though they're supposed to be there ;)

Thanks though dude.

Lurchdubious said:
I'm not so sure it's girls that he has lining up. ;)
Click to expand...

You wouldn't be wrong... ;)
 
Congrats on the weight loss Kardashian!

You did all the right things by consulting a doctor and sticking to your plan.

Good luck with your cosmetic procedures!
 
nplima said:
one thing I have read here and elsewhere is that rule about eating in the evening. Should it not be "do not eat x hours before going to bed"? I must be missing the point of this.
Click to expand...

It's not true, nor is the "eat 6 meals a day" adage.
 
It's not that you "shouldn't" eat in the evening. When you eat late at night chances are you aren't active enough to work it off effectively. The same as eating and then just laying around.
 
You must log in or register to reply here.
Register on MacRumors! This sidebar will go away, and you'll see fewer ads.
Top Bottom
Back