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Ziwi are you organizing a challenge for may or is someone else doing it? I would do it but i don t have everyone s emails..this challenges really make me get out there...
 
Ziwi are you organizing a challenge for may or is someone else doing it? I would do it but i don t have everyone s emails..this challenges really make me get out there...

the may challenges are already out. just look for the thread (probably at the bottom of this page, or on page 2 of this forum)
 
just missed out of the top 20 5k runners list by 1 second :D

my 5k run today felt much better - i could of run more but i thought i'd save myself for another 5k sunday :p
 

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just missed out of the top 20 5k runners list by 1 second :D

my 5k run today felt much better - i could of run more but i thought i'd save myself for another 5k sunday :p

awesome, good job!

I ran about 9 the other day and felt good. A little out of shape, but mostly good, and no knee pain to speak of!
 
just missed out of the top 20 5k runners list by 1 second :D

my 5k run today felt much better - i could of run more but i thought i'd save myself for another 5k sunday :p

very nice job! :)

I ran about 9 the other day and felt good. A little out of shape, but mostly good, and no knee pain to speak of!

nice to hear you're coming back. i'm still not running
 
made me giggle today as i was talking to my brother about running -

he say's he could run 10 K in 28 Min :rolleyes: right and 26 miles in 3 hours :D well yes prob he could 15 years ago ( he's 36 , smoker and very unfit - o and a gammy leg too )

best bit was - as we was in Mc D's eating some rather unhealthy things he then decided to tell me that my gym membership was a waste of money and motivated people to run and get fit , slightly wrong as why would i pay all that money to not go to a gym and get fit mmmm

i smelled a Mc Bull Sandwich :D


arrr the things people say ;)
 
he say's he could run 10 K in 28 Min

If that's true, then he would have been at least highly competitive on the national scene (if you were in the US) in NCAA division I. Which is a long was of saying that would be a pretty sick time, and I rather doubt it!

(not to mention that 28 min in the 10k is orders of magnitude better than 3 hours in the marathon)
 
If that's true, then he would have been at least highly competitive on the national scene (if you were in the US) in NCAA division I. Which is a long was of saying that would be a pretty sick time, and I rather doubt it!

(not to mention that 28 min in the 10k is orders of magnitude better than 3 hours in the marathon)

yeah i agree. and i'm not totally sure, but i don't think an american has broken 27 minutes, just to give a clue of how good a 28 would be
 
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