Ziwi are you organizing a challenge for may or is someone else doing it? I would do it but i don t have everyone s emails..this challenges really make me get out there...
the may challenges are already out. just look for the thread (probably at the bottom of this page, or on page 2 of this forum)
what? it is? i coudl nto find it so whoever is organizing it can you send me an invite? juansterthemonster@gmail.com
just missed out of the top 20 5k runners list by 1 second
my 5k run today felt much better - i could of run more but i thought i'd save myself for another 5k sunday![]()
just missed out of the top 20 5k runners list by 1 second
my 5k run today felt much better - i could of run more but i thought i'd save myself for another 5k sunday![]()
I ran about 9 the other day and felt good. A little out of shape, but mostly good, and no knee pain to speak of!
he say's he could run 10 K in 28 Min
If that's true, then he would have been at least highly competitive on the national scene (if you were in the US) in NCAA division I. Which is a long was of saying that would be a pretty sick time, and I rather doubt it!
(not to mention that 28 min in the 10k is orders of magnitude better than 3 hours in the marathon)