Oh, I'm close to switching it off, believe me.
OTOH, it was only because of FB that I learned about a brass band concert this past Saturday. I took my nephew to see it as a "field trip" in place of giving him his trombone lesson that afternoon. Fantastic concert by a fantastic group, and there's no way I would've heard about it otherwise.
Well, instead you could start with “I want to do something win my nephew” and the find things to do. It puts you back in control.