https://forums.macrumors.com/threads/608168/
seriously?
your throttling issue is your own impractical expectations, they're meant to throttle all the time, it saves you battery life and keeps temps down, that's the whole point of a mobile processor, to get the job done while maintaining the longest possible battery life and longevity.
your other concerns are valid, like the loose cover etc.. but there's no laptop on earth that won't throttle like that, even desktop chips throttle all the time, it's part of the advancements in technology to increase longevity while not sacrificing performance when it's not being used and to pump it up when you need it, and to of course know when to protect itself from thermal overload/heatsoak which you were purposely causing with prime95x2 and a gpu benchmark where both of those components are on the same heatpipe...
throttling is NOT normal UNDER load. Please do a bit of research when you talk here.
The dell i have tested on is a XPS M1730