Well I'm no VMware shill, but on my 2008 MacPro it runs like lightening. Faster than any other Windows PCs that I have at the office or for other family members. Of course I'm running a SSD, but it was already very fast before I upgraded the drive.
I have a 2008 Mac Pro with 8 gigs of RAM and VMWare 3 is pretty darned sluggish. I defaulted to having the Aero effects on and Windows frequently recognizes that it's running slowly and asks if I'd like to turn the Aero effect off, which helps somewhat.
I use VMWare on my Windows machine at work and love it. It's fantastic. But I wish it were faster on my Mac at home.
I look forward to seeing this evening how well this upgrade speeds things up.