No wonder you need a detox if you are doing all that! I just did into the BBC news app when I want to read the news or the Sky app. That’s about it. I sometimes have the news on for a few minutes whilst eating breakfast. But that’s all.My news diet experiment is ongoing. Some findings so far... some surprising.
What I did:
What I found so far:
- I basically stopped watching and reading all news a few weeks ago, gradually.
- I removed ALL political accounts from my IG, Twitter feed, and Facebook.
- I removed reddit.
- I removed the few youtube subscriptions to news.
- I removed all the subscriptions to political podcasts.
- I cleaned up the gmail account I use for newsletter. All of them (except one) go in the trash now before I even see them.
So far, very interesting experiment. I'll let you know!
- I do NOT miss watching/reading the news. I mean, not at all. My mind seems way clearer.
- It seems that so far I am still able to "receive" important news. I heard, through word of mouth or a random comment on social media, about some major events, or some executive orders.
- It seems that I am mostly out of irrelevant stuff; I just do not have any clue about this or that gossip, although something still arrives to me.
- To my huge surprise, not only twitter is bearable, but I actually like it. I have motivational follows, I have fitness follows, I have bookish follows, and a few friends in there. I am using it to motivate myself, and it's working. To my double surprise, so far I haven't seen a single political post, or a single controversial post on it since I started the test. (by controversy I mean something serious, I don't mean "Do you like director X?") I also noticed that the little non-political controversies on Twitter are not really as "violent" as the political ones.
- Instagram can be a double edged sword. I have mostly fitness related follows... and a few IG-models
I noticed that some controversy might happen on there, and I noticed that somehow political posts will appear. I also noticed that it's inevitable, but it's also very very contained to big events and just a few accounts for one or two days (e.g. after the presidential inauguration people, groups, heck even IG-models posted something political).
- Instagram also makes me aware of some minor event via meme. I started observing many memes on Senator Sanders, and it took me two or three posts to understand what it was (many are incredibly hilarious) even if I haven't seen a single video, and even if I haven't seen the actual picture. Comments on IG can be really nasty, but mostly are good.
- Some friends are way too political even on IG and I muted them.
- Facebook is the worst. I did not expect this, but it's all about politics. After removing all the political follows, and all the news channels, and even many groups I used to follow, politics is there. Always. Every two posts there is politics + controversy. Many of the so called Friends talk about politics, even the unsuspecting ones, and they usually do it a-la PRSI style (@Scepticalscribe my comment on the Feedback forum comes from this observation).
- It seems to me that most of the controversies on IG and FB come from a small % of accounts (more on FB than IG), while Twitter is the opposite: most of the good stuff comes from a small % of accounts.
(this post is 100% apolitical)