Age: 42
Gender: Male
Height: 6'2'' / 1.87 m
Weight: 165 ± 4 lbs / 75 ± 2 kg (depending on level of activity, time of year, diet)
Move Goal: 500 kcal
My current average is at 1645 kcal per day, from time to time I contemplated raising the move goal, but I kept it at 500 kcal, because getting those achievement awards for doubling, tripling or sometimes even quadrupling the move goal somehow keeps me motivated.
I haven't always been this slim and fit, in 2012 I weighed in at a hefty 220 lbs, when I decided, it was time to do something and get going. I started in June 2012 and was down to 165 pounds on December 1st 2012. I have never looked back since.