No... I am not that tech savvy! Haha. Is there something you reccomend? When I upgraded from 3G to the 4, they automatically transfered. Same thing when I had to get a replacement 4 a few months in.
I don't, but seems Bammeh does.
If you're on a mac: http://www.macupdate.com/app/mac/42433/ibackup-viewer