like any technology that has come before, the value or detriment of AI is in how you use it.
Used correctly, it is like a bicycle for the mind and an extension of our left brain.
Alas, most people use it as a replacement for logical thinking and reflection or as a source of knowledge and facts.
How does someone use AI correctly in your view? What kind of AI are you talking about?
Generative AI that we have now is not a bicycle for our mind, it's a replacement. Both a tool and AI save time, but the fundamental difference is there is no amount of utilizing a tool that will replace its user, because a tool (like a computer) is dumb and does only exactly what it's instructed to do, and we know (an expert at least knows) exactly how it works. AI doesn't follow instructions, it follows prompts.
No one understands how it makes its decisions; so it ultimately makes its own decisions. That's a key difference.
If AI is good enough, it will replace the user, just like hiring and using a very competent assistant, or rather a "right hand" person, enough will make the hirer entirely redundant. That's great if you're rich and want to live the rest of your life in leisure. But it also erodes one's autonomy just like a rich person depending on their personal assistant so much that they no longer know how to do anything or make decisions, basically reverting to infancy (this is why some rich people refuse to hire a personal assistant). The only reason it hasn't gotten to that point is because AI is still relatively bad. But it's getting better daily.
Do you envision a consumer using AI correctly in a qualitative way? Or just arbitrarily limiting its usage? Again, I don't think you can change what it is qualitatively. It is what it is. One can limit usage, but it's very difficult to know where to draw the line.