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These are actually really good. Excellent after a heavy weight day.

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I had one of those bars with cuppa at my desk last week
Lots of protein though very heavy eating start of shift.
Maybe a lunch snack once a week-couldn't eat any more often as tea suffices until lunch time.
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After a rainy dreary day the next morning and still rainy and dreary had almost no problems using any equipment since it was very sparse.
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That's a considerable sized gym-impressive.
I have been attending a much smaller gym venue-though love that it's <5 mins drive from home.
 
A little end of the week run.

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A little cloudy but nice temp.
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New wide sidewalks being install.

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Just completed with a little more road work.

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Another new wide walk that was just opened.

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Around The Battery/SunTrust Park. Omni Hotel just opened.
 
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Heading to do Lats.

Then out for a 5 miler.
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Windy Ridge Parkway overpass I75.

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Heading to SunTrust Park.

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Bob Callan/Rottenwood Creek trail Phase II. Not opening until late fall/early winter but not long before I 'sneak' a trial trail run.:D
 
Did volunteer work at the Peachtree Jr events at Piedmont Park (midtown) this weekend and then went for a 7 mile run on the east BeltLine trail.

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I was Medical Monitor.

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BeltLine run pics.
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Temporary route, looks like they got graffiti on the graffiti.:D

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End of the developed/paved trail. Supposed to be complete (it loops around Atlanta) by 2024.
 
9 mile run from this past weekend.

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Bob Called trail Phase II (temp) end trailhead on Rottenwood Creek.

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Bob Called trail Phase II construction with Rottenwood Creek to left.

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New Path down to Bob Called trail Phase II (near Weather Channel).

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New Name (Pennant Park) with Weather Channel to left.

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Bob Called trail Phase II trailhead start under construction (near Weather Channel).

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Interstate North Parkway (heading west).

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Windy Hill
 
Forgot to charge Apple Watch today :(
Had to revert to iphone8 icloud notes as I attempted 12 each of new gym instructor provided build up plan.
Most of which went incredibly well.
Next session 36 or 2 sets of upper and or lower weight excersises.
Having done 12 of each today I could have done more though not 36 of each-something to work towards over next few sessions.
Funny missing Apple Watch via cross trainer and treadmill.
 
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