I did it to all my devices and smartphones all my life, never had battery issues if only Apple hadn’t packed them for me at the factory (got faulty 6s that never held charge longer than 5 hours and then started to turn off when weather was cool, back then Apple never said what is going on. Turned out that was their secret throttling tech).So basically, you're going out of your way to put stress on your battery by letting it discharge almost fully and then charging to full. Great advice on what not to do!
If battery is well-manufactured, it ain’t a stress to drain the cells, it keeps it calibrated and in good condition. It is like saying “you should fill SSD only half the size because it won’t be fast”. Well, with newer ones it seems not to be issue anymore and my SSDs only failed due to manufacturing issues (especially Samsung ones, worst ever).
Over the years I learned: if battery doesn’t hold as much as manufacturer promises, return the phone immediately.
Recent nonsense studies show you need to limit charging. Like, for what? Cycles economy? I doubt it works that way. What matters more is how much heat is generated during charging. And you can effectively limit heat by applying less power, i.e. slower chargers.
What is much worse for battery is to never use it at all. Over time it may bloat or lose charge at all