Had 100% health until 215 cycles, now 98% health at 245 cycles. Usually at 80% charging limit, except when air traveling, where I turn all limits off and force it to 100%. Heat is also a factor here, the summer was quite hot. I use CarPlay, so the phone usually is not in direct sunlight.
The battery seems to do a lot better with the 80% limit, the question is if your lifestyle allows you to live with it. If you can cheat-charge for 20min mid-day go for it, otherwise don’t bother, it’s just a phone.