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Please cite your source. This is the first I’ve heard this, and goes against what Apple says.
The blog post I quoted in the first paragraph has sources in it but, judging from the general reaction, this is being taken very personally and aggressively, so I will just phase out and watch this from afar. I don't have time for ad personam attacks (not from you, another user) just for expressing an opinion.
 
This article was not very well written and the author insists he is correct but was not even aware that Apple has added an 80% hard cap option (which is evidence in itself that it's healthier). It is not really proof of anything. It seems to be consensus among experts that high charge or discharge is more chemically degrading to the battery. Whether it's worth it to worry about that is up to you.

- My 2021 M1 MBA has 97% after 150 cycles. Always using Al Dente for 80% limit, with occasional full charges.
- My launch 15 Pro has 100% after 150 cycles. Always using 80% limit unless traveling and only use about 50% per day anyways so end the day above 20%. Slow charge overnight with low heat 12W.

It doesn't require any effort on my part except turning it off before a trip.

It's a perfect option for someone like me who doesn't usually need the full battery (and when I do I can just change it) and likes to keep devices for a long time. It may just look like a couple of percent, but the battery could start becoming unreliable around 80, so it's actually quite a difference.

But you also don't need to worry about it too much if you do need all that battery - in that case the system does what it can for you.

Just use it as you need.
Thank you for your calm and educated response. I appreciate it.
Did I understand it correctly that you never charge your iPhone to 100% ever?
In macOS I have not found an option to stop charging at 80%, only CoconutBattery with notifications for 20% low battery.
 
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I have an iPhone 12 Pro Max no limiting, absolutely hammered day in day out for game development and it's at 78%

Honestly after 4 years that's not bad given after 4 years I am now around the same amount of battery as people who restricted their batteries to 80% have had for 4 years! So for me the payoff isn't really worth it. A device is a tool I use so the degradation is acceptable.

tldr; If it takes 4 years of use to drop to 80% then it means you have more battery for all that time and after 4 years you'll likely be thinking about upgrading anyway.
 
Yeah, I'm sure that's why electric cars all recommend a 80% charging limit. Please stop giving bad advice.
Not sure I understand—I don't have an electric car: do EC manufacturers suggest an 80% charging limit or not?
I'm not giving bad advice, I am just telling what I do.
No one needs to follow me or agree with what I say. If that makes anyone's edgy, that's not my problem.
 
My 14PM is at 91%, mixture of wired & MagSafe charging. Mostly charge sporadically through the day either at my desk or when driving, almost never charge overnight. No 80% limit but in practice my battery rarely drops below 20% or goes above 80%. Happy with this battery performance.
 
15MaxPro Day1 (took some time to arrive, max 1M maybe less) on 80% charging. I charge 99% on magsafe (typically overnight) no fancy back fan. I’m on 97% after 223 cycles. Rarely my battery runs out during the day. Though, I often use it past the 20%, until like 10%… When capacity deeps below 80%, might turn setting off to recover 20% 😅.
 
The idea of charging between 20 and 80% was born because of a coincidence (read more here) and it is not based on anything truly scientific. The best thing a user can do is to let macOS/iOS/iPadOS manage the battery as it wants.
Actually, always keep your device as charged as you need, that is, use it normally. When it falls below 45-50%, charge it up to 100%! The only thing you should try to avoid—though nothing dramatic is going to happen if you forget this a few times—is to keep it plugged at 100% for too much time.
My 2023 MBP has 226 cycles and 98% health (though Coconut Battery says about 95%). I've charged it to 100% always and charged anytime between 10 and 50% when needed. I believe we users have many more important things to worry about than battery health.
Is there any reason for this?
 
iPhone 15 Pro
Using 80% limit from first day
First use September 2023 (launch day)
281 cycles
Maximum capacity 97%
Almost all time charging with 5W slow charger
 
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Is there any reason for this?
Apple Genius Bar told me this once when I went there to swap the battery of a 2016 MBP.
I do not have scientific evidence for this. The Apple page for batteries also doesn't explicitly say that we should keep between 20-80% charge at all times. As usual, precise information is not going to be found on their website since it may be attacked, abused, etc ...
 
iPhone 13 Pro here. After three years 90%.
I just plug in and charge, sometimes to 100%, sometimes lower if I need to take the phone with me. Also let it sometimes go all the way to 0%.
 
Great that there is scientific research on the topic, but perhaps we are stressing too much about this?
This matters for some devices, but for phones, it doesn't make a big difference. One device where it's really important is electric cars. You may not be able to mitigate the temperature that can have a big effect on charging (if you don't have a garage, for example), and you're more likely to want to charge your car to its maximum if you take long trips. So you can't really control its charging too much. I don't know if many EVs let you set a limit to the charge. Mine has a 50 KW battery with 45 KW usable, which means it can only go up to 90%, and presumably that means that 10% of the cells can be later used to replace cells that are no longer efficient. But my car's app doesn't let me stop charging at a certain percentage. It does charge much more slowly after 80% though.
 
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100% capacity
174 cycles
15 Pro form December 2023: Used 80% feature since launch. For a few times, I manually disabled it to charge to 100% when going on longer trips. Except for one time I never let the battery drop below 20%. Almost always charged with 20w apple charger.
Planning to keep the phone at least another year.
 


With the iPhone 15 models that came out last year, Apple added an opt-in battery setting that limits maximum charge to 80 percent. The idea is that never charging the iPhone above 80 percent will increase battery longevity, so I kept my iPhone at that 80 percent limit from September 2023 to now, with no cheating.

iPhone-15-Pro-lineup.jpg

My iPhone 15 Pro Max battery level is currently at 94 percent with 299 cycles. For a lot of 2024, my battery level stayed above 97 percent, but it started dropping more rapidly over the last couple of months.

I left my iPhone at that 80 percent limit and at no point turned the setting off or tweaked it. There were some days when I ran out of battery because I was without a charger for most of the day, and there were other times that I had to bring a battery along to make sure I didn't run out of power. It wasn't always convenient to keep it at 80 percent, but there were days when it didn't have too much of an impact.

iphone-15-pro-max-battery-test.jpg

It was always a treat when the iPhone randomly decided to charge to 100 percent, which is something Apple has baked in to the 80 percent limit to ensure the battery level stays calibrated.

For the most part, I charged using USB-C rather than MagSafe, but there was some MagSafe charging mixed in. There was probably a 70/30 split between wired charging and MagSafe charging. I did often let my battery get quite low before charging, and it didn't sit on the charger for long periods of time too often. Most charging was done in a room at 72 degrees. I'm adding this context because temperature is a factor that can affect battery longevity, and wireless charging is warmer than wired charging.

You can compare your level battery to mine, but here are a couple other metrics from MacRumors staff that also have an iPhone 15 Pro Max and did not have the battery level limited.
  • Current capacity: 87%. Cycles: 329
  • Current capacity: 90%. Cycles: 271
I don't have a lot of data points for comparison, but it does seem that limiting the charge to 80 percent kept my maximum battery capacity higher than what my co-workers are seeing, but there isn't a major difference. I have four percent more battery at 28 more cycles, and I'm not sure suffering through an 80 percent battery limit for 12 months was ultimately worth it.

It's possible that the real gains from an 80 percent limit will come in two or three years rather than a single year, and I'll keep it limited to 80 percent to see the longer term impact.

I did set my iPhone 16 Pro Max to an 80 percent limit, but I don't know if I want to continue the test given the lackluster results I had from 2023 to 2024. Will the thermal changes in the iPhone 16 models make any difference? Maybe, maybe not. There's a 90 percent charge limit option too, and that might be more feasible than 80 percent for most people, especially those that have phones with smaller batteries.

Let me know your current battery capacity and cycle count in the comments below, and weigh in on whether you think Apple's limits are worthwhile.

Article Link: Apple's 80% Charging Limit for Great article! iPhone 15 purchased on launch day, NEVER turned on battery protection, and charged to 100% at least once a day with 15w USBc:
291cycles 95% capacity


With the iPhone 15 models that came out last year, Apple added an opt-in battery setting that limits maximum charge to 80 percent. The idea is that never charging the iPhone above 80 percent will increase battery longevity, so I kept my iPhone at that 80 percent limit from September 2023 to now, with no cheating.

iPhone-15-Pro-lineup.jpg

My iPhone 15 Pro Max battery level is currently at 94 percent with 299 cycles. For a lot of 2024, my battery level stayed above 97 percent, but it started dropping more rapidly over the last couple of months.

I left my iPhone at that 80 percent limit and at no point turned the setting off or tweaked it. There were some days when I ran out of battery because I was without a charger for most of the day, and there were other times that I had to bring a battery along to make sure I didn't run out of power. It wasn't always convenient to keep it at 80 percent, but there were days when it didn't have too much of an impact.

iphone-15-pro-max-battery-test.jpg

It was always a treat when the iPhone randomly decided to charge to 100 percent, which is something Apple has baked in to the 80 percent limit to ensure the battery level stays calibrated.

For the most part, I charged using USB-C rather than MagSafe, but there was some MagSafe charging mixed in. There was probably a 70/30 split between wired charging and MagSafe charging. I did often let my battery get quite low before charging, and it didn't sit on the charger for long periods of time too often. Most charging was done in a room at 72 degrees. I'm adding this context because temperature is a factor that can affect battery longevity, and wireless charging is warmer than wired charging.

You can compare your level battery to mine, but here are a couple other metrics from MacRumors staff that also have an iPhone 15 Pro Max and did not have the battery level limited.
  • Current capacity: 87%. Cycles: 329
  • Current capacity: 90%. Cycles: 271
I don't have a lot of data points for comparison, but it does seem that limiting the charge to 80 percent kept my maximum battery capacity higher than what my co-workers are seeing, but there isn't a major difference. I have four percent more battery at 28 more cycles, and I'm not sure suffering through an 80 percent battery limit for 12 months was ultimately worth it.

It's possible that the real gains from an 80 percent limit will come in two or three years rather than a single year, and I'll keep it limited to 80 percent to see the longer term impact.

I did set my iPhone 16 Pro Max to an 80 percent limit, but I don't know if I want to continue the test given the lackluster results I had from 2023 to 2024. Will the thermal changes in the iPhone 16 models make any difference? Maybe, maybe not. There's a 90 percent charge limit option too, and that might be more feasible than 80 percent for most people, especially those that have phones with smaller batteries.

Let me know your current battery capacity and cycle count in the comments below, and weigh in on whether you think Apple's limits are worthwhile.

Article Link: Apple's 80% Charging Limit for iPhone: How Much Did It Help After a Year?
Great article! iPhone 15 purchased on launch day, NEVER turned on battery protection, and charged to 100% at least once a day with 15w USBc:
95% health and 291 cycles.
 
For anyone interested I am currently compiling a data spreadsheet with all you guys data. It will be quite informative for me and for everyone else I believe.

If you join in with your experience, please also add in your response if you can:
-battery limit
-phone model
-charging type/style (ie. Cable/wireless/optimised or not)
-below 10% trend to the best of your knowledge.
-general area ambient temp (if possible)

Thank you guys and will come back when I go through the 400 posts here!!
 
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Apple Genius Bar told me this once when I went there to swap the battery of a 2016 MBP.
I do not have scientific evidence for this. The Apple page for batteries also doesn't explicitly say that we should keep between 20-80% charge at all times. As usual, precise information is not going to be found on their website since it may be attacked, abused, etc ...
You mean like this?


Or this?


Or this?


They don't say anything about 20% - 80% because it's not important. The only thing they do, which pretty much every modern device does, is trickle charge after 80%, because that maximizes battery life. I think a lot of people are overthinking all this.
 
Is there any reason for this?
In practical terms, a battery that is regularly charged to 100% and stays there for long period of time might only last three years before it needs replacement. When taken care of, the same battery could last 10 years or more if you follow some rules.

The numbers above are very rough approximations. There is a huge amount of scientific literature on this topic though, if you want to know more.
 
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LOL, what's the end game here with you 80 percenters? Suffer with less battery life now so that... you don't get less battery life later? 🤔

I think the sensible approach is that, if you need the full battery capacity to get through the day, then optimised charging (to 100%) is the way to go.

If you are a lighter user, or with access to charging throughout the day - ie someone who doesn’t need the full capacity of the battery - then 80% charging is the way to go, as it extends battery life with no downsides.

Apple provides us with options so that we can select the one that best fits the way we use our phones. No suffering required.
 
Agree. only exception is LFP batteries for EV cars now reccomend you charge to 100% to stay healthy
Actually, LFP batteries would also benefit from not charging them to 100%. The problem with degradation is not as pronounced with them, because they have overall lower voltage ranges.

The reason why it's recommended to charge them to 100% occasionally is, because the battery management system tends to get confused about the state of charge and needs a calibration run now and then.
 
Ok, but what does that 7% get you? 5 more minutes of screen time? 10? Does it last a week longer, a month? There’s no science behind it is the point.
So you think Apple engineers have implemented a feature with no science behind it? Is that Apple’s usual approach to design? For those who don’t use the full battery capacity between charges, the feature provides longer battery life for free.

In my experience the problem with a nearly dead battery isn’t just shorter running time, it is lack of reliability. I have had a phone reporting 20% charge that powered off as soon as an attempt was made to make a call because the battery couldn’t supply the power required to do so.
 
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When I have let it charge to 100%, I have often skipped a night of charging because I really didn't need it most of the time.

But if I used 80%, I'd find the odd day that was getting me into low battery.

I am currently charging to 85% - which might not look much different. But that tiny bit extra seems to have avoided low battery a few times already.

All these experiences, though, are extremely individual. My perception of 85% being good might be utter rubbish, or apply only to me.
 
15 Pro Max here.
Set to "Optimised Battery Charging" from the first use.
Charged via wire either from a 20w brick, or in car via USB-C, or via USB-C port on MacBook.

IMG_2535 2.PNG
 
I am at 99% with 199 cycles on 15 pro. Charging with many different chargers. Optimized and clean enabled.
 
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