A fit test, known as a "Qualitative/Quantitative Mask Fit Testing" evaluates how well the seal is between a person's face and the mask.
Being easy or hard to breath is "NOT" an indicator of better sealing with a N95 mask. Being able to smell the aerosol agent (qualitative) that simulates the airborne pathogen "IS" an indicator of the WRONG fit or to be able to quantitatively measure the amount of leakage. You are put into a room and then you will be introduced to this aerosol agent and most of the time, people who think they had it right because most of us are RN nurses and doctors before they came for the fit had ALL FAILED 100%, because you can't even tolerate the smell to fake the fit. Though sometimes, for some male professionals, they were tolerating the smell for some odd reasons? Ego or pride perhaps? Have you ever wondered why so many nurses and doctors contracted COVID even they are wearing N95 masks?
It's failure of the mask fitting, failure to follow correct CDC guidelines and User Seal Check or they had recycled the masks and they are no longer providing a good sealed fit and lack of ongoing training in mask usage.
From CDC mask fitting guideline:
"
Fit testing is a critical component to a respiratory protection program whenever workers use tight-fitting respirators. OSHA requires an initial respirator fit test to identify the right model, style, and size respirator for each worker. Annual fit tests ensure that users continue to receive the expected level of protection. A fit test confirms that a respirator correctly fits the user. Additionally, tight-fitting respirators, including N95s, require a
user seal check each time you put one on to help ensure the best fit possible. In the US, NIOSH-approved respirators include instructions on how to conduct a user seal check."
User seal check (CDC guidelines)
However, let's be clear when N95 should be used. It should be used in the intensive care ward where there's clearly a virus outbreak or a potential outbreak. Otherwise, I just don't see a point to suffer harder breathing when it's not providing you that N95 protection if you did not fit properly compared to a surgical mask. I mean in Canada, it costs $35-70 Cad and takes roughly 20min to complete it. You can bring your own stash of N95 mask to test too over their preferred 3M 1860, 1860s and 1870+, but these masks are now in short supply.
I've only personally used my N95 mask 2 times; both going into the clinic to fulfill my COVID clinic trial research and where I suspect there's a high degree of COVID infection. Otherwise, I just wear my surgical mask or cloth mask.
CDC - Blogs - NIOSH Science Blog – Proper N95 Respirator Use for Respiratory Protection Preparedness -
blogs.cdc.gov