How’s Apple Fitness+ if you don’t have an Apple TV and fitness equipment? I live in a small apartment and don’t watch much TV, so I just have never felt the need to have a full sized TV or to buy a new Apple TV to pair with it. But Fitness+ is far more interesting than News+ to me and the one reason I might upgrade my Apple One bundle. Also, do they have any outdoor walking/running videos?
So many of the comments talk about obesity, but weight loss is mostly a calories-in-calories-out thing. I struggle with dieting, likely for mental/emotional health reasons, but I’d have to be exercising at pro-athlete levels to lose any significant amount of weight without dieting. Pro athletes regularly burn 4000 or 5000 calories a day. At my age and height as a guy, my metabolism does burn around 3000 calories a day, sure, but getting enough exercise to burn an additional 2000 calories each day would involve making exercise my full time job. Calorie counting is far better for weight loss. That’s not to say exercise doesn’t have its benefits, particularly for muscle growth and toning, for increasing serotonin levels, and perhaps for organ system specific health, but exercise isn’t how you lose significant weight.
