After reading through this thread 3 times I've come to the following conclusion:
The absolute best way to keep your macbook battery healthy is to charge it up, let it die, charge it up, let it die.
This goes against what battery university and apple both say, but there are multiple people in this thread with lots (100+, 500+, etc.) of cycles who specifically state that they would use the battery until it died and then charge it fully.
I'm down to 86% right now on my 13" MBP - I'm gonna try this new method and see how it works.
3 days ago I was at 90%, and then my MBP died in my backpack while it was asleep and it sat for 12hrs and then I charged it and it was down to 86% :/.
After a few weeks of trying this method I'll post back with my results.
Oh yeah...
Cycles: 64
Health: 86% (4724mAh)