I have always been weird about keeping my phone charged to 90%+ all the time. I don’t leave it on the charger overnight though, but my phone rarely dips under 90%, and I have never had battery degradation issues so far as I can tell since Apple has allowed battery health status. My 11 Pro is 12 months old now and battery health is still 100%. My wife on the other hand never has kept her phone charged up and frequently is in the 40%-70% charged up range, and has always had significantly more battery wear. Make of that what you will. Her 11 Pro is now at 93% battery health and she got hers February of this year.
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