45 minutes a day of exercise for the rest of the month. Quite an easy one for me.
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June 2021 Activity Thread
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Well done. Now just push on for a perfect month.
Just 21 minutes of exercise a day needed now for me. Mostly because I sort of got into a competition with a friend. Basically running round my garden this evening to match his big run he went in earlier. So ended up on 125 exercise minutes!
Completed! Hope July isn't a ringer! Congratulations to all who have or are in the process.....remember: trying is more important than not completing!
I'll be done tomorrow before breakfast. 28 minutes of exercise left.
Done.
Now to push on for another perfect month.
Now to push on for another perfect month.
Done 222.1 km/137.5 miles of walking/running, originally didn’t think I’d be able to do it since been doing way more cycling recently (up to 618.5km/384 miles of cycling this month)
If by yoga you mean the stuff that - by stereotype - suburban individuals do then, yeah. It's low intensity.
If you do yoga in a serious way, it becomes quite challenging. I do yoga as a form of higher intensity mobility stretching.
Done. 4 days of semi-rest now before the fun starts again in July!
In other words your July (like mine!) will be busy!
Move goal: 750 and Exercise minutes: 60. Exercise minutes was a bit tougher due to bad weather but realized just few days back that the goal was just for move ring. Somehow I associate the move goal with all three of them
Got this today… as for my June goal, I’m at 130/160 miles so not going to make it
That is one amazing badge to have. Congratulations!!! 2,000 days. Wow...
Wow!!! Has the watch made a big difference in your fitness journey or you were always fit and the watch was more of a journaling device?
In the beginning, like the first 2-3 years it has definitely helped, tracking how much I exercise and the challenges ... for the past 2-3 years I've been working out every day pretty much, and I don't let the watch "control" my workouts/challenges anymore, eg my move goal is low at 300 but I'm hitting 1000+ every day, so now it is more of a tracker vs a motivator, though I still like the challenges for the most part ...
I've had the watch for 5 1/2 years, I never regretted it and it is still my favorite Apple device
Congratulations. No chance for 10 miles a day for the rest of the month though?
Thanks, and no ... for one I do cycling every day and second, we're hitting mid 90s (~35C) so I am not motivated to go outside and walk ... and I actually can't do running cause my feet/bones don't support it anymore
I don’t run much either because of the impact on my knees. Mostly walking and cross trainer for my exercise.
My June goal is going to be close - I have 286 out of 316 miles. I just got in a 10 mile run followed by about a 1.5 mile walk. I won't be able to get 10 mile runs for Monday - Wednesday, but I may be able to run enough that the normal walking around I do will juuuuust push me over the challenge distance.
I do consider myself fortunate that my legs (especially the knees) are in good enough shape that I can run for long(er) distances - it is a great workout and I like listening to a good playlist on the iPod while running.