Ok, Mr. Popular, so go to Settings and turn off all sounds other than for calls each night before going to bed.
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And this is why I have been asking for the ability to set a timer or have profiles. I need my work email to beep at night and for my phone to RING in case work calls or there is a family emergency, but I don't need my personal email account beeping all night long. especially when it fills up with all the Macrumors posts from all you great night owls. This is something Apple truely needs to work into their os. Android has it. BB has it. hell even Windows Phones have it.... why not Apple?