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Hello ! How is everyone's running coming along ? Winter has arrived in my part of the world (Montreal, Canada).. It's -8c now and tomorrow morning we'll be heading to double negative digits.. I had to dig FAR into the running drawer to pull out the tights, merino wool everything.. Luckily most of the sidewalks aren't covered in ice. But my favourite dirt bike lanes around the city are all ice covered.. I won't be seeing those again until late March..

Did my first ever group run. It was, um, interesting.. I can't say I'll make it part of my regular routine, but I guess it breaks up running alone in this cold day in and day out.. Not much running, lots of chitty, chatty..

The good news is after trying 3 years in a row, I have finally gotten an invite (via the lottery) to the Berlin Marathon. My old man was German.. He would have been happy to see me heading there.

I hope everyone's running is going well and you are all enjoying yourselves, injury and sickness free.
Well, it's been a hectic year of work for me, and running has been pretty much an afterthought. Finally getting back into it now that it's the holidays, and well, I can maybe run every other day. Legs need time to rest, knees are starting to give me problems, and boy has my stamina dropped off a cliff.

Nothing to boast about. A very humble 3+ km here and there. 😬

But I do hope to be able to at least over the weekends next year (unlikely to do so on weekdays due to work). Running has been one of the few physical activities I actually enjoy (something about a good sweat that makes all the stress just melt away).
 
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