For me, the move goal should be a goal that you can get everyday, not just on hard training day. A goal that just take some bit of effort to get, just to move each day. If my move ring was almost never completed, the motivation to continue my training would be at the lowest.
I think the goal of activity trackers like the watch is to reach your goals as many days as possible. I dont think this kind of stuff is made for competitive or professional runners or of any other sports.
I think the goal of activity trackers like the watch is to reach your goals as many days as possible. I dont think this kind of stuff is made for competitive or professional runners or of any other sports.