Also, just to be more clear of my new approach, I am not going on a total abstention from the Internet. I do have to use it for work purposes, and I still check in on the headlines once or twice a day to stay abreast of world affairs. I'm just reducing the recreational use of the Internet.
When I dial back the internet - and like you, I have an occupation that requires connectivity for multiple reasons - I dial back interaction with people. I use my cloud services, I research code/implementation techniques/issues, read album reviews, handle client and personal email/Slack/messages, but any kind of forums, Disqus, comments, talkbacks, etc., I avoid. My overload comes from people, not from general information consumption.
Anyway, today, oh, so much going on, and looking forward to our (effectively) long weekend
Killer food from a really great local taco joint, fun drive up into town (a bunch hoots at the car, hahahaha, the other day at the grocery the wife said like 3 different people came up to ask about it

)
Watching the start of the 500, not a NASCAR person, but the start is pretty epic
Hit up the beach for a couple of hours, I feel like a zombie, I'm so pasty and gray
Scored Parasite for ~$8

Getting ready to queue it up, excited to see it
Even managed to slip in a little work, slick implementation for the data access to services model migration I'm doing as a __major__ project