Be interesting to see how the EU's Digital Markets Act affects things.Signal is a much better option but if all your contacts on Whatsapp then no dice...
I share your opinion. As someone who has been online daily for hours for over 2 decades I can tell you that you are correct. The online life is abusive to the human being nervous system and social life. I too am trying to abandon the online life especially the smartphones. I think everyone should put their phones down and use the internet moderately.
I won't deny, 24/7 instant access to the internet taught me so much and made me get things much faster but with this speed advantage you get the disadvantage of being in constant irritation, nervousness, always intense and attention disorder.
Unfortunately I have found people are very reluctant to leave a platform once its established. Its near impossible especially with the non-techies such as older people who just got used to it. I have seen Signal fail to replace Whatsapp although it does the same thing and its free.
I hope somehow there is some sort of awareness campaigns like there is for cigarettes and drugs.
https://en.wikipedia.org/wiki/Digital_Markets_Act