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Heavy frost

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Just my chicken legs. Pic was from last Tuesday so I decided to up it again this morning and they didn't' snap into pieces. o_O:)

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AWESOME!

The most I’ve ever lift in Leg Press took me 4mths consistently with 14x45lbs (7 per side same rack level) 630lbs, so this is phenomenal.

Chicken legs? If you’re not joking ...
Incorporate deeper movements in your Leg Press.

My Leg Day ...
stretching 5mins,
Quad/leg extensions,
hamstring curls (lying seems more effective for me than seated),
Leg Press,
Standing Calf Raises,
Seated Calf Raises.
Skipping,
stretching for 10mins.

LOTS of Carbs, Proteins and vitamins in 1hr after workout ;)
 
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We’ve had pretty nice weather over the past couple weeks, so was able to get in a couple of

Cloudy and chilly day but got a 13km walk run in:
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Was able to get the sunset on a run on a day that was less cloudy:
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Usually have tons of snow in January but we’ve gotten pretty lucky:
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Ran down to the Capitol today to see Democracy one last time.😩

Dahlonega, GA ("there's gold in them thar hills") gold in view.

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Odd that I didn't see any QAnons, but National Guard around. Also were doing a lot of digging around the perimeter.
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Running through downtown and they were filming a movie (behind me now) and had part of Peachtree St blocked off. Not often (except during the Peachtree 10K, but not this far downtown) you can run/stand in the middle of "Main Street" and take pics.

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Ran almost 9 miles today. Here is something unique. The only subway station built over an Interstate.

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This is the view from West Peachtree St (looking south) with Connector (Interstate under).

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Pic of it from other side and farther away (Peachtree St) [just about all streets is ATL have Peachtree in themo_O]. Main Coke campus building dead center.

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-17C (around 0F) with the wind chill today but still managed to get a jog in

West Island of Ontario Place still closed, I think it’s where they’re filming Season 2 of See for Apple TV+
Filming locations in Atlanta always have these "reversible" signs. Usually has a code (like DMVX) for the film but this is one for extras. Oddly I was getting my iPhone out (you can see my waist pack strap hanging down) to take pic of buildings and accidentally took the pic of an accidentally left movie sign. And I got a steadier shot than you. :p

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